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Corn, Sausage & Bell Pepper Chowder

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Submitted by rickster

Chunky corn chowder loaded with bell peppers, red potatoes, sausage, and a touch of cumin. Half the corn is pureed for a thick, creamy base. Even better the next day.

YIELD

4 servings

PREP

25 min

COOK

65 min

READY

90 min

This chowder is built for cold weather. Bell peppers, onion, and garlic get a long saute in butter until they’re soft and sweet, then red potatoes and chicken broth go in to simmer until everything is tender.

The corn does double duty here. Half gets pureed in the food processor to thicken the broth naturally, while the other half goes in whole for those sweet, pop-in-your-mouth kernels. Add sausage, a splash of cream, and a pinch of cumin, and you’ve got a bowl that eats like a full meal.

This is one of those soups that actually improves overnight. Make it a day ahead and reheat it gently, thinning with a little milk if needed.

Kitchen Tips

  • Saute the peppers and onion for a full 15 minutes. That slow cook time builds sweetness you can’t rush.
  • Use red-skinned potatoes. They hold their shape in the broth instead of falling apart like russets.
  • Puree only half the corn. The contrast between the silky base and whole kernels is what makes this chowder interesting.
  • Reheat over medium heat and stir often. The puree makes the bottom prone to catching if you walk away.

Ingredients

2 30
TABLESPOONS ML BUTTER
saute
1 ½ 355
CUPS ML ONIONS
chopped
1 1
EACH EACH SWEET RED BELL PEPPER
seeded and
½ 0.5
EACH EACH GREEN BELL PEPPER
seeded and chopped
1 ½ 7.5
TEASPOONS ML GARLIC
chopped
2 473
CUPS ML CHICKEN BROTH
1 453.6
POUND G RED SKINNED POTATOES
cut into 1 inch cubes
¼ 1.3
TEASPOON ML WHITE PEPPER
¼ 1.3
TEASPOON ML CUMIN
ground
3 ½ 828
CUPS ML CORN
thawed
79
CUP ML MILK
skim, (or more)
79

Directions

Melt butter in a heavy large Dutch oven over medium-high heat.

Add onion, both bell peppers and garlic and sauté until peppers are tender, about 15 minutes.

Add broth, potatoes, pepper and cumin.

Bring to a boil.

Reduce heat and simmer until potatoes are tender, about 30 minutes.

Purée half of corn in food processor.

Add puréed corn, remaining corn, sausage, ⅓ cup milk and cream to chowder.

Simmer until flavors are blended, about 20 minutes.

Season chowder to taste with salt and more white pepper, if desired.

Can be prepared 1 day ahead.

Cover and refrigerate.

Rewarm over medium heat, stirring frequently and thinning with more milk if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 522g (18.4 oz)
Amount per Serving
Calories 382 31% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 269mg 11%
Total Carbohydrate 20g 20%
Dietary Fiber 9g 37%
Sugars g
Protein 26g
Vitamin A 32% Vitamin C 117%
Calcium 12% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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