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Coriander Chicken Salad

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Submitted by aartist44

Pan-fried chicken tossed with fresh cilantro, toasted sesame seeds, and scallions in a punchy sesame-soy dressing spiked with five spice. A cool, crunchy salad with serious depth.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

2 hrs

This is the kind of chicken salad that ruins all other chicken salads for you. Butter-fried chicken strips get chilled and tossed with handfuls of fresh cilantro, nutty sesame seeds, and sharp scallions.

The real star is the dressing. Toasted sesame oil, soy sauce, dry mustard, a squeeze of lemon, and a pinch of Chinese five spice powder come together into something bold and fragrant that coats every bite.

Served cold over a bed of shredded lettuce, it’s a meal that hits hard on a hot day.

Pro Tips

  • Soak the chicken in soy sauce for an hour before cooking to build deeper, more savory flavor throughout the meat.
  • Toast the sesame seeds in a dry skillet until golden. It takes two minutes and the difference in flavor is night and day.
  • Make the dressing ahead and refrigerate so the five spice and mustard have time to meld.
  • Shred the lettuce fine so it catches and holds the dressing in every forkful.

Ingredients

1 237
CUP ML CORIANDER
chopped *
2 2
EACH EACH CHICKEN BREAST
boneless
3 45
TABLESPOONS ML BUTTER
or margarine
¼ 59
CUP ML SESAME SEED
Sesame dressing
1 15
TABLESPOON ML DRY MUSTARD
½ 118
CUP ML SESAME OIL
½ 118
CUP ML VEGETABLE OIL
3 15
TEASPOONS ML SUGAR
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3

Directions

Cut chicken into strips (optional: soak in soy sauce for one hour).

Fry chicken in butter and garlic until brown.

Reduce heat and simmer until done.

Cool in the refrigerator. Toss cooled chicken with coriander, sesame seeds and scallions.

Toss in sesame dressing (combine ingredients)

Serve over a bed of shredded lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 476 88% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 662mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 5% Vitamin C 4%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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