Coq Au Vin

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 80 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each chicken breast halves, boneless and skinless boneless
4 teaspoons margarine, non-fat
1/8 teaspoon garlic powder
1/8 teaspoon thyme leaves dried
1/8 teaspoon lemon pepper
1/2 teaspoon chives minced
1 tablespoon parsley leaves chopped
1 tablespoon flour, all-purpose
4 ounces mushrooms sliced
4 ounces pearl onions
1/4 cup white wine

Directions

Preheat oven to 350 degrees F.

Rinse chicken and pat dry.

Melt 2 teaspoons margarine in a large non-stick skillet over medium heat.

Add garlic powder and herbs; stir together 30 seconds.

Dredge chicken in flour.

Add to skillet and cook until brown on both sides.

Remove to a small casserole; set aside.

Add remaining 2 teaspoons margarine to skillet.

Add mushrooms and onions; sauté until golden.

Add to casserole.

Pour wine into skillet and scrape up browned pieces.

Pour over chicken.

Bake, covered, 50 to 60 minutes or until tender.

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Nutrition Facts

Serving Size 55g
Amount per Serving
Calories 80 19% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 61mg3%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 14.0g27%
Vitamin A 5%  Vitamin C 2%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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