Conch Salad

8 hours Prep: 15 minutes

28 calories per serving view nutrition facts

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Ingredients

1	pound	conch
1/2	cup	onions	diced
1/2	cup	cucumbers	diced
1/2	cup	green bell pepper	diced
1/2	cup	celery	diced
1	each	tomato	minced
1/2	cup	lemon juice
1	x	lettuce	leaves
1	x	salt and black pepper	to taste

Directions

Pound conch and cut into small pieces.

Mix together all the ingredients except the lettuce and place in a covered dish to marinate for a few hours at room temperature or overnight in the refrigerator.

Serve on crisp lettuce leaves.

This is great with hot rolls and beer.

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Nutrition Facts

Serving Size 129g

Amount per Serving

Calories 28 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	8%		Vitamin C	59%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Had this salad at a church dinner, and it was very delicious. Had to find the cook that made it, she said it was a weight watcher recipe. I checked it out on the internet. I will be making this for my family. It is very GOOD !! Marilyn ---- In Missouri

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