Search
by Ingredient

Cold Avocado Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by vtcook

Cold avocado soup blended with half-and-half, chicken broth, and lemon juice until silky smooth. A no-cook, 15-minute chilled soup that’s creamy, refreshing, and rich.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

15 min

One ripe avocado, a blender, and 15 minutes. That’s all it takes to produce a chilled soup so creamy and smooth it tastes like it simmered for hours. The avocado itself provides all the body. No flour, no potatoes, no thickener needed. Just pure, velvety green richness.

Chilled half-and-half and cold chicken broth go into the blender with the avocado chunks, creating a soup that’s ready to serve the moment it’s pureed. The lemon juice does double duty: it brightens the flavor with a citrus edge and prevents the avocado from oxidizing and turning brown. Without it, that gorgeous green color fades to grey within the hour.

Serving this in wide, shallow bowls shows off the color and gives you more surface area for a snipped chive garnish. This is an elegant starter course for a summer dinner party, or a light lunch on a hot day when cooking feels like too much effort.

Pro Tips

  • Use a perfectly ripe avocado. It should yield to gentle pressure but not feel mushy. Underripe avocado gives a thin, bland soup. Overripe tastes bitter
  • Chill the broth and half-and-half beforehand so the soup is cold enough to serve immediately after blending
  • Blend until completely smooth with no green flecks. A full minute of blending gives you the silkiest texture
  • Serve immediately for the best color and flavor. This soup doesn’t hold well and darkens after an hour or two

Variations

  • Add a small jalapeno (seeded) to the blender for a spicy kick
  • Swap chicken broth for vegetable broth and use coconut cream instead of half-and-half for a vegan version
  • Float a few pieces of lump crabmeat on top for a luxurious seafood starter

Ingredients

1 1
LARGE LARGE AVOCADO
ripe *
½ 118
CUP ML LIGHT CREAM (HALF&HALF)
chilled
1 ½ 355
CUPS ML CHICKEN BROTH
chilled
1 15
TABLESPOON ML LEMON JUICE
1
X SALT
to taste *
1
X CHIVE
snipped, optional *

Directions

Pit and peel the avocado, then cut into chunks.

In a blender, whirl the avocado, half and half, broth and lemon juice until smooth.

(To prepare in a food processor, whirl the avocado with the half and half until puréed then add the broth and lemon juice and whirl until smooth.)

Ladle the soup into wide shallow bowls.

Garnish each portion with chives, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 72 57% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 141mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

    Email this recipe