Cod Fish a la Mode

90 minutes Prep: 45 minutes Cook: 45 minutes

629 calories per serving view nutrition facts

4-6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	cod fillets	salted, soaked in water, skinned and boned
1	each	sweet bell pepper	large, seeded and chopped
3	each	onions	finely sliced
3	each	tomatoes	peeled and seeded
1/2	cup	olive oil
2	tablespoons	butter
1	x	black pepper
1/2	teaspoon	cumin
4	each	potatoes	cooked in their skin,s peeled and sliced
1	each	egg	hard boiled
2	tablespoons	parsley leaves	chopped

Directions

1. Soak fish overnight, changing water 3 times.

2. Dice or shred the fish into large pieces, squeezing out the liquid.

3. Heat 3 tablespoons olive oil in a skillet and add cod, and cook until slightly coloured. (It will give out water, let this evaporate)

Remove to a plate and season.

4. Add onions and cook until onions are soft. Transfer to a plate.

5. Cook bell pepper 2 minutes in the same skillet.

6. Oil a small pyrex and arrange layers starting with the potatoes, then cod fish, onions, 1 tablespoon chopped parsley, bell pepper, tomato and finish with potatoes.

Add 4 T olive oil.

7. Spread dots of butter on top of the potatoes 8. Bake at 350 for 45 minutes.

9. Serve topped with sliced egg and sprinkled with the rest of the parsley.

Categories this recipe belongs to

Nutrition Facts

Serving Size 549g

Amount per Serving

Calories 629 50% of calories from fat

	% Daily Value*
Total Fat 35.0g	54%
Saturated Fat 8.0g	40%
Trans Fat 0.0g
Cholesterol 115mg	38%
Sodium 178mg	7%
Total Carbohydrate 48.0g	16%
Dietary Fiber 6.0g	24%
Sugars 7.0g
Protein 33.0g	65%