Cod Baked in Sour Cream

45 minutes Prep: 20 minutes Cook: 20 minutes

296 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	cod fillets	cut into serving pieces
1/2	pint	sour cream
3	each	shallots	minced
1	pound	mushrooms	sliced
2	ounces	parmesan, parmigiano-reggiano cheese, grated	grated
1	tablespoon	dill weed
1	tablespoon	parsley leaves	chopped
1	x	flour, seasoned
1	x	bread crumbs

Directions

Saute shallots, then sauté mushrooms.

Remove from heat, add dill and parsley, reserve.

Rinse fish, pat dry and dust with seasoned flour.

Arrange 1/2 mushrooms on bottom of buttered baking dish, cover with fish and top with mushrooms.

Sprinkle on grated cheese; spoon on sour cream.

Top with bread crumbs, dot with butter.

Bake in 375 degrees F. oven for 20 minutes.

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Nutrition Facts

Serving Size 348g

Amount per Serving

Calories 296 12% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 112mg	37%
Sodium 307mg	13%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 58.0g	117%

Vitamin A	6%		Vitamin C	19%
Calcium	11%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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An Absolutely Perfect Roast Goose!

I used this recipe on Christmas and it was the first time I made a goose. I used a 10 lb goose & the cooking method was terrific. I pricked the goose all over & then boiled it briefly, for about a minute. I stuffed the bird with aromatics (apple, onion, celery) and then roasted it. The skin was not greasy at all. I didn't use the stuffing recipe reccomended in this recipe, but of all the cooking methods I read online, this appeared to be the best. I plan on using it again. The key is to have a roasting rack that is high off the bottom of the pan.

Reviewed by gooseboy