Cod Baked in Sour Cream

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 296 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds cod fillets cut into serving pieces
1/2 pint sour cream
3 each shallots minced
1 pound mushrooms sliced
2 ounces parmesan, parmigiano-reggiano cheese, grated grated
1 tablespoon dill weed
1 tablespoon parsley leaves chopped
1 x flour, seasoned
1 x bread crumbs

Directions

Saute shallots, then sauté mushrooms.

Remove from heat, add dill and parsley, reserve.

Rinse fish, pat dry and dust with seasoned flour.

Arrange 1/2 mushrooms on bottom of buttered baking dish, cover with fish and top with mushrooms.

Sprinkle on grated cheese; spoon on sour cream.

Top with bread crumbs, dot with butter.

Bake in 375 degrees F. oven for 20 minutes.

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Nutrition Facts

Serving Size 348g
Amount per Serving
Calories 296 12% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 112mg37%
Sodium 307mg13%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 58.0g117%
Vitamin A 6%  Vitamin C 19%
Calcium 11%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

*****

An Absolutely Perfect Roast Goose!

I used this recipe on Christmas and it was the first time I made a goose. I used a 10 lb goose & the cooking method was terrific. I pricked the goose all over & then boiled it briefly, for about a minute. I stuffed the bird with aromatics (apple, onion, celery) and then roasted it. The skin was not greasy at all. I didn't use the stuffing recipe reccomended in this recipe, but of all the cooking methods I read online, this appeared to be the best. I plan on using it again. The key is to have a roasting rack that is high off the bottom of the pan.

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