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Cod Baked in Sour Cream

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Submitted by laxmom1959

Cod fillets nestled in sauteed mushrooms and shallots, blanketed with sour cream, Parmesan, and buttered breadcrumbs, then baked until golden and bubbling. A cozy, elegant fish dinner ready in 45 minutes.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

45 min

This is the kind of fish recipe that turns people who say they don’t like fish into people who ask for seconds.

Cod fillets get layered between sauteed mushrooms and shallots seasoned with fresh dill and parsley. A generous blanket of sour cream goes over the top, followed by grated Parmesan and breadcrumbs dotted with butter. Twenty minutes in the oven and you’ve got a bubbling, golden-topped dish that smells incredible.

The sour cream keeps the cod incredibly moist while it bakes, and the mushrooms release their earthy juices into everything around them. It’s comfort food with a touch of elegance.

Pro Tips

  • Pat the cod dry and dust with seasoned flour before layering. This helps the sour cream cling to the fish instead of sliding off.
  • Don’t skimp on the mushrooms. A full pound sounds like a lot, but they shrink down significantly when sauteed.
  • Use real Parmesan, not the stuff in the green can. The salty, nutty flavor makes a noticeable difference in this simple dish.
  • Check the fish at 18 minutes. Cod goes from moist and flaky to dry and chalky quickly, so pull it as soon as the top is golden and the fish flakes easily.

Ingredients

2 907.2
POUNDS G COD FILLET
cut into serving pieces
½ 237
PINT ML SOUR CREAM *
3 3
EACH EACH SHALLOT
minced *
1 453.6
POUND G MUSHROOMS
sliced
2 57.8
OUNCES ML/G PARMESAN CHEESE
grated
1 15
TABLESPOON ML DILL WEED
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1
X FLOUR, SEASONED
to taste *
1
X BREAD CRUMBS
to taste *

Directions

Sauté shallots, then sauté mushrooms.

Remove from heat, add dill and parsley, reserve.

Rinse fish, pat dry and dust with seasoned flour.

Arrange ½ mushrooms on bottom of buttered baking dish , cover with fish and top with mushrooms.

Sprinkle on grated cheese; spoon on sour cream.

Top with bread crumbs, dot with butter.

Bake in 375℉ (190℃). oven for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 296 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 307mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 117g
Vitamin A 6% Vitamin C 19%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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