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Cocoa Branana Muffins

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Recipe

Cocoa Branana Muffins recipe

 

Yield

12 muffins

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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½ cup sugar
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2 teaspoons baking powder
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½ teaspoon salt
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2 tablespoons cocoa powder
unsweetened
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1 ½ cups bran flakes cereal
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¾ cup milk, skim
2 each egg whites
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¼ cup vegetable oil
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1 cup bananas
ripe, sliced
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1 x nonstick cooking spray
*

Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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118 ml sugar
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1E+1 ml baking powder
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2.5 ml salt
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3E+1 ml cocoa powder
unsweetened
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355 ml bran flakes cereal
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177 ml milk, skim
2 each egg whites
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59 ml vegetable oil
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237 ml bananas
ripe, sliced
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1 x nonstick cooking spray
*

Directions

Stir together flour, sugar, baking powder, salt, and cocoa. Set aside.

In large mixing bowl, combine bran cereal and milk. Let stand 5 minutes or until cereal softens. Add egg whites and oil.

Beat well. Stir in bananas. Add flour mixture stirring only until combined. Portion batter evenly into twelve 2½ inch muffin-pan cups coated with cooking spray.

Bake at 400℉ (200℃) about 25 minutes or until lightly browned. Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 42231% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 403mg 17%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 19%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 6%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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