Clam Chowder

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Time to Prepare this Recipe 55 minutes Prep: 20 minutes Cook: 35-40 mins
Calories Per Serving and Nutrition Information 285 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 quarts clams, littleneck about 1-2/3 cups cooked, chopped
1 each garlic clove chopped
1 cup water
2 ounces salt pork finely chopped
2 cups onions chopped
3 tablespoons flour, all-purpose
1 1/2 pounds potatoes peeled and diced into 1/2-inch cubes
4 1/2 cups clam broth
3 cups fish stock
2 cups light cream
1 x oyster crackers optional

Directions

Clean the clams and place them in a large pot along with the garlic and water.

Steam the clams just until opened, about 6 to 10 minutes, depending on their size.

Drain and shell the clams, reserving the broth.

Mince the clam flesh, and set aside.

Filter the clam broth either through coffee filters or cheesecloth and set aside.

In a large, heavy pot slowly render the salt pork.

Remove the cracklings and set them aside.

Slowly cook the onions in the fat for about 6 minutes, stirring frequently, or until cooked through but not browned.

Stir in the flour and cook, stirring, for 3 minutes.

Add the reserved clam broth and fish stock, and whisk to remove any flour lumps.

Bring the liquid to a boil, add the potatoes, lower the heat, and simmer until the potatoes are cooked through, about 15 minutes.

Stir in the reserved clams, salt-pork cracklings, and light cream.

Heat the chowder until it is the temperature you prefer.

Serve in large soup bowls with oyster crackers on the side.

Serves 8.

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Nutrition Facts

Serving Size 317g
Amount per Serving
Calories 285 57% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 46mg15%
Sodium 422mg18%
Total Carbohydrate 26.0g9%
 Dietary Fiber 2.0g9%
 Sugars 3.0g
Protein 6.0g12%
Vitamin A 8%  Vitamin C 17%
Calcium 10%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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