Citrus Trout Delight

45 minutes Prep: 10 minutes Cook: 30 minutes

18 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	medium	trout	cleaned
1 1/2	each	lemons
1/4	tablespoon	salt
1/4	tablespoon	black pepper
1	medium	onion	sliced into rings
1	each	orange
1/3	cup	white wine	dry

Directions

Rub trout inside and outside with 1/4 cut lemon.

Season trout inside and out with salt and pepper.

Place onion in bottom of casserole and put trout on top of onion.

Spread orange sections around trout.

Squeeze orange juice and lemon juice on trout.

Pour wine in casserole.

Cover casserole in aluminum foil and bake at 450 degrees F for 25 to 30 minutes.

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Nutrition Facts

Serving Size 47g

Amount per Serving

Calories 18 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 219mg	9%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 1.0g	1%

Vitamin A	1%		Vitamin C	30%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Fresh Bread Stuffing

This was a great recipe, I first tryed it as directed then switched the bacon for hot italian sausage. It did not have the smokie flavor that the bacon added but it had a real flavorful zing. All and all a great addition to my recipe box. Peter Morley Ont,Canada