Cinnamon Rolls

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Time to Prepare this Recipe 7 hours Prep: 6 hours Cook: 25 minutes
Calories Per Serving and Nutrition Information 102 calories per serving view nutrition facts
# of servings this recipe makes 24 servings suggest servings
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Ingredients

1 cup water warm, 105 - 115 degrees F
1/4 cup milk, skim, (non fat) powder instant
1 package yeast, active dry
3 1/2 cups flour, all-purpose divided
1/8 teaspoon ginger ground
1/4 cup vegetable oil
1 teaspoon salt
1 teaspoon cinnamon
2 tablespoons sugar or liquid sugar substitute
1 1/2 teaspoons margarine at room temperature
1/2 cup brown sugar or twin granulated sugar substitute
1 1/2 tablespoons margarine at room temperature

Directions

Place water, dry milk, and yeast in mixer bowl; mix lightly and let set for 5 minutes. Add 1 1/2 cups flour to liquid. Mix at medium speed, using dough hook for 4 minutes.

Add ginger, oil, salt, cinnamon, sweetener, and 1 1/2 cups flour to batter and mix at low speed, using dough hook, for another 4 minutes. Use as much of the remaining flour as necessary to make a smooth resilient dough.

Shape the dough into a ball and place in a bowl that has been well greased with margarine. Turn the ball over to coat the top with magarine. Cover with a cloth and set in a warm place until doubled in volume.

Turn dough onto a lightly floured working surface and knead lightly. Form into a ball and return to greased bowl, turning the top again to cover it with margarine. Cover with a cloth and set in a warm place until doubled in volume.

Use 1 1/2 tsp margarine to grease the sides and bottom of a 9 by 13 cake pan. Set aside for later use. Turn dough onto a lightly floured working surface. Knead lightly and form into a ball. Cover with a cloth and let rest 10 min.

Roll dough out to form a 9 by 16 inch rectangle. Spread the softened 1 1/2 tbsp of margarine evenly over the dough. Sprinkle evenly with the brown sugar substitute and cinnamon mixture.

Roll into a long roll like a jelly roll and cut into 24 equal slices.

Place the slices, cut side down, in the cake pan, spacing them evenly. Cover with a cloth and let rise until double in volume.

Bake at 375 degrees F for 25 to 30 minutes or until golden brown. Turn rolls out of the pan onto a wire rack and serve warm, if possible.

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Nutrition Facts

Serving Size 34g
Amount per Serving
Calories 102 30% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 116mg5%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 2.0g5%
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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