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Chow Mien on a Bun

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Submitted by Rankinfish

Chow mein on a bun with ground beef, bean sprouts, and water chestnuts in a soy-molasses-ginger sauce. A retro American-Chinese sloppy joe served on toasted hamburger buns.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

This is pure 1950s Americana: a ground beef chow mein served sloppy-joe style on toasted hamburger buns. It’s the kind of recipe that shows up in church cookbooks and Midwestern potluck suppers, and it tastes way better than it has any right to.

The sauce is what makes it work. Soy sauce, molasses, and ginger cooked with cornstarch create a glossy, slightly sweet glaze that coats the meat and vegetables. The molasses adds a dark, caramel depth that regular sugar or brown sugar can’t match. It thickens up in about 5 minutes into a sauce that clings to everything instead of running off the bun.

Bean sprouts and sliced water chestnuts bring the crunch. They stay firm even after cooking, giving you textural contrast against the soft beef and toasted bun. Without them, it’s just a sloppy joe. With them, it’s something more interesting.

Kitchen Tips

  • Drain the ground beef thoroughly after browning. Excess grease will thin out the sauce and make the buns soggy.
  • Mix the cornstarch into the cold water before adding to the skillet. Adding cornstarch directly to hot liquid creates lumps that won’t dissolve.
  • Don’t overcook the bean sprouts. They should still have snap. Add them with the sauce and cook only until the mixture thickens.
  • Toast the buns well. A soft bun turns to mush under the saucy filling. A well-toasted bun holds up and adds its own crunch.

Variations

  • Chow mein over rice: Skip the buns entirely and serve the mixture over hot steamed rice or crispy chow mein noodles for a more traditional presentation.
  • Turkey version: Use ground turkey instead of beef for a lighter take that still picks up all the flavor from the sauce.

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
MEDIUM EACH ONION
thinly sliced
158
CUP ML WATER
2 30
TABLESPOONS ML CORNSTARCH
1 15
TABLESPOON ML MOLASSES
¼ 1.3
TEASPOON ML GINGER
16 462.4
OUNCES ML/G MUNG BEAN SPROUT
rinsed, drained
8 ½ 245.7
OUNCES ML/G WATER CHESTNUT
rinsed, drained, sliced
8 8
EACH EACH HAMBURGER BUN
split, toasted *

Directions

Cook and stir the meat and onion in a large skillet until the onion is tender.

Drain off the excess fat. Mix the water, cornstarch, soy sauce, molasses and ginger and stir into the meat mixture.

Add the bean sprouts and water chestnuts.

Cook, stirring constantly, until the mixture thickens and boils, about 5 minutes.

Serve on the toasted buns and pass the soy sauce.

NOTE: For Chow Mien omit the buns.

Serve the chow mien mixture over hot cooked rice or chow mien noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 239 37% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 390mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 33g
Vitamin A 1% Vitamin C 22%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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