Chinese: Stir-Fry Pork and Peppers

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 417 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 pinch five spice powder
2 tablespoons sherry dry or sake
2 tablespoons soy sauce, light
1 each garlic clove crushed
1 piece ginger root peeled, chopped
1 pound pork tenderloin cut into thin strips
2 each onions
1/4 cup corn oil
1 each sweet red bell pepper seeded, cut into thin strips
1 each green bell pepper seeded, cut into thin strips
3 ounces mushrooms, button sliced
6 cans water chestnuts whole
2 teaspoons cornstarch
2/3 cup chicken broth

Directions

In a bowl, combine Five Spice Powder, sherry, soy sauce, garlic and ginger.

Add pork, stir well and let stand 30 minutes.

Cut onions in eighths and separate in layers.

Heat 2 tablespoons of oil in a skillet or wok.

Drain pork, reserve marinade.

Add pork to oil and stir-fry 5 minutes.

Remove from skillet and keep warm.

Add remaining oil to skillet.

Add onions, bell peppers, mushrooms and water chestnuts.

Stir-fry 3 minutes. Add vegetable mixture to pork.

Blend cornstarch with reserved marinade and 2 tablespoons of stock.

Add remaining stock to skillet and bring to a boil.

Add cornstarch mixture and cook 2 minutes, stirring constantly.

Add pork and vegetables to stock and heat through, stirring constantly.

Garnish with leek and green onion curls, if desired, and serve hot.

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Nutrition Facts

Serving Size 308g
Amount per Serving
Calories 417 40% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 75mg25%
Sodium 492mg21%
Total Carbohydrate 34.0g11%
 Dietary Fiber 2.0g9%
 Sugars 5.0g
Protein 29.0g57%
Vitamin A 23%  Vitamin C 138%
Calcium 4%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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