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Chilled Cucumber & Bell Pepper Soup

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Recipe

Chilled Cucumber and Bell Pepper Soup recipe

 

Yield

2 servings

Prep

10 min

Cook

0 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 clove garlic
minced
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1 tablespoon white vinegar
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2 teaspoons olive oil
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8 ounces yogurt
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1 cup watercress
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1 each cucumbers
peeled, seeded, chopped
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3 tablespoons scallions, spring or green onions
minced
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Ingredients

Amount Measure Ingredient Features
1 clove garlic
minced
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15 ml white vinegar
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1E+1 ml olive oil
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231.2 ml/g yogurt
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237 ml watercress
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1 each cucumbers
peeled, seeded, chopped
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45 ml scallions, spring or green onions
minced
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Directions

In a blender blend the garlic paste with the bread, the vinegar, the oil, the yogurt, the watercress, and salt and black pepper to taste until the mixture is smooth.

Stir in the cucumber, the bell pepper, the scallion, and the Tobasco; chill the soup for 20 minutes, and serve it with the croutons.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Where is the bread in the list of ingredients

 

 

Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 13159% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 66mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 11g
Vitamin A 22% Vitamin C 22%
Calcium 19% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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