Chili Casserole

75 minutes Prep: 15 minutes Cook: 60 minutes

481 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	medium	onion	chopped
2	tablespoons	butter
2	pounds	ground beef
16	ounces	tomatoes, canned with juice	or more if desired
1	can	black olives	pitted, drained
12	ounces	corn kernels	drained
1/4	cup	cornmeal
4	teaspoons	chili powder	or more to taste
1 1/2	teaspoons	salt	or to taste
1	x	black pepper
1	cup	cheddar cheese	grated

Directions

Brown onion in butter in skillet.

Add meat and brown. Drain off fat.

Add remaining ingredients except cheese and mix. Season.

Put in a 3 quart baking dish and sprinkle with cheese.

Bake at 350 degrees F for 40 to 50 minutes.

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Nutrition Facts

Serving Size 300g

Amount per Serving

Calories 481 54% of calories from fat

	% Daily Value*
Total Fat 29.0g	44%
Saturated Fat 12.0g	59%
Trans Fat 0.0g
Cholesterol 140mg	47%
Sodium 878mg	37%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 39.0g	78%

Vitamin A	14%		Vitamin C	20%
Calcium	7%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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