Chili Casserole

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Time to Prepare this Recipe 75 minutes Prep: 15 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 481 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 medium onion chopped
2 tablespoons butter
2 pounds ground beef
16 ounces tomatoes, canned with juice or more if desired
1 can black olives pitted, drained
12 ounces corn kernels drained
1/4 cup cornmeal
4 teaspoons chili powder or more to taste
1 1/2 teaspoons salt or to taste
1 x black pepper
1 cup cheddar cheese grated

Directions

Brown onion in butter in skillet.

Add meat and brown. Drain off fat.

Add remaining ingredients except cheese and mix. Season.

Put in a 3 quart baking dish and sprinkle with cheese.

Bake at 350 degrees F for 40 to 50 minutes.

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Nutrition Facts

Serving Size 300g
Amount per Serving
Calories 481 54% of calories from fat
% Daily Value*
Total Fat 29.0g44%
 Saturated Fat 12.0g59%
 Trans Fat 0.0g
Cholesterol 140mg47%
Sodium 878mg37%
Total Carbohydrate 17.0g6%
 Dietary Fiber 3.0g12%
 Sugars 4.0g
Protein 39.0g78%
Vitamin A 14%  Vitamin C 20%
Calcium 7%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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