Chili Beans

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Time to Prepare this Recipe 3 hours Prep: 10 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 177 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound pinto beans dry
1 can red chili sauce
1/4 cup vinegar
1 pound ground chuck (ground beef)
1 tablespoon chili powder
1 large onion chopped
1 dash red hot pepper sauce (eg. Tabasco)
1 can tomatoes stewed

Directions

Cover beans with cold water, cover pot and bring to boil.

Reduce heat and simmer for 3 hours, adding water as needed.

In a skillet, slowly brown ground beef.

When crumbly, add onion and sauté until limp.

Add to beans along with rest of ingredients except the salt and pepper.

Cover and simmer for three hours or until beans are tender and liquid is somewhat thickened.

Add salt and pepper and serve.

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Nutrition Facts

Serving Size 187g
Amount per Serving
Calories 177 20% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 45mg15%
Sodium 284mg12%
Total Carbohydrate 14.0g5%
 Dietary Fiber 4.0g17%
 Sugars 1.0g
Protein 20.0g40%
Vitamin A 6%  Vitamin C 5%
Calcium 5%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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