Chili Bean Salad

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 136 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

16 ounces kidney beans, canned rinsed, drained
1/2 cup onions finely chopped
1/2 cup green bell peppers finely chopped
1/4 cup yogurt, non-fat
1 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon cumin ground
1/4 teaspoon oregano
1 x salt to taste

Directions

Lovers of spicy food will adore this tangy salad.

Serve it over a bed of lettuce, add a piece of corn bread, and you have an easy lunch with Mexican flair.

In a large bowl, combine kidney beans, onions and green pepper.

Mix well. In a small bowl combine yogurt and spices.

Add to bean mixture, mixing until well blended.

Chill several hours to blend flavors. Stir before serving.

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Nutrition Facts

Serving Size 183g
Amount per Serving
Calories 136 7% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 394mg16%
Total Carbohydrate 25.0g8%
 Dietary Fiber 1.0g4%
 Sugars 7.0g
Protein 8.0g16%
Vitamin A 5%  Vitamin C 31%
Calcium 7%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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