Chili Bean Salad

136 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

16	ounces	kidney beans, canned	rinsed, drained
1/2	cup	onions	finely chopped
1/2	cup	green bell peppers	finely chopped
1/4	cup	yogurt, non-fat
1	teaspoon	chili powder
1/4	teaspoon	garlic powder
1/4	teaspoon	cumin	ground
1/4	teaspoon	oregano
1	x	salt	to taste

Directions

Lovers of spicy food will adore this tangy salad.

Serve it over a bed of lettuce, add a piece of corn bread, and you have an easy lunch with Mexican flair.

In a large bowl, combine kidney beans, onions and green pepper.

Mix well. In a small bowl combine yogurt and spices.

Add to bean mixture, mixing until well blended.

Chill several hours to blend flavors. Stir before serving.

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Nutrition Facts

Serving Size 183g

Amount per Serving

Calories 136 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 394mg	16%
Total Carbohydrate 25.0g	8%
Dietary Fiber 1.0g	4%
Sugars 7.0g
Protein 8.0g	16%

Vitamin A	5%		Vitamin C	31%
Calcium	7%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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