Chili Bean Salad

136 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

16	ounces	kidney beans, canned	rinsed, drained
1/2	cup	onions	finely chopped
1/2	cup	green bell peppers	finely chopped
1/4	cup	yogurt, non-fat
1	teaspoon	chili powder
1/4	teaspoon	garlic powder
1/4	teaspoon	cumin	ground
1/4	teaspoon	oregano
1	x	salt	to taste

Directions

Lovers of spicy food will adore this tangy salad.

Serve it over a bed of lettuce, add a piece of corn bread, and you have an easy lunch with Mexican flair.

In a large bowl, combine kidney beans, onions and green pepper.

Mix well. In a small bowl combine yogurt and spices.

Add to bean mixture, mixing until well blended.

Chill several hours to blend flavors. Stir before serving.

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Nutrition Facts

Serving Size 183g

Amount per Serving

Calories 136 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 394mg	16%
Total Carbohydrate 25.0g	8%
Dietary Fiber 1.0g	4%
Sugars 7.0g
Protein 8.0g	16%

Vitamin A	5%		Vitamin C	31%
Calcium	7%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Curried Venison

Scrumptious. Used this recipe for chicken breast cut up as well. Awesome.No need to wait an hour, just keep going til it's at simmer,include the browned meat,and when fork tender add the flour mixture and yolk at the end and cook a few min. more to thicken and cook flour. Bellisimo !!