Chili

4 hours Prep: 30 minutes Cook: 3 hours

333 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	pound	ground beef
1	x	red chili pods
1/2	cup	water	warm
1	tablespoon	oregano
1	teaspoon	cumin
2	Cloves	garlic	chopped
4	tablespoons	flour, all-purpose
1	can	tomato sauce
1/4	cup	red wine

Directions

Brown hamburger meat in large skillet.

While browning, make chili paste. Take 6-8 dried chili pods, remove some seeds, leave some in for flavor. Remove stems.

Put in blender with about 1/2 cup warm water or so just enough to make a paste. Too wet will be difficult.

When hamburger meat is browned, drain fat. Add chili paste, oregano, cumin and garlic cloves. Add salt to taste.

Brown mixture well, Don't burn! Add 4 tablespoons of flour. Brown this, immediately remove from heat.

In another large saucepan, add tomato sauce and red wine.

Add browned mixture. Simmer,simmer,simmer(3 hours or more) you can do this in slow cooker.

Thin if necessary, salt to taste, adjust cumin and oregano as needed, thse flavors strenghten with cooking(cumin tends to add a sweet hint of taste.

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Nutrition Facts

Serving Size 152g

Amount per Serving

Calories 333 50% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 103mg	4%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 29.0g	58%

Vitamin A	5%		Vitamin C	14%
Calcium	6%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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