Chicken with Zucchini

23 minutes Prep: 15 minutes Cook: 8 minutes

118 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	tablespoons	vegetable oil
1 1/2	cups	chicken	sliced
2	tablespoons	soy sauce
1	tablespoon	wine
1/2	cup	bamboo shoots	sliced
3	cups	zucchini	coarsely shredded
2	teaspoons	sugar
1	x	salt	to taste

Directions

1. Slice and prepare chicken, zucchini, and bamboo shoots.

Marinate chicken in soya sauce, wine, and salt.

2. Place oil in wok, heat to smoking point, stir chicken in it for 3 3. Add zucchini, bamboo shoots, 3/4 cup water, 2 teaspoons Cook on medium high heat for 7 1/2 minutes.

Zucchini should be very tender by this time, liquid in wok should have been absorbed by vegetables and reduced to very little in the wok.

Pour into serving dish.

NOTE: Pork can be substituted for chicken, but cooked longer.

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Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 118 76% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 462mg	19%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 2.0g	4%

Vitamin A	4%		Vitamin C	27%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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