Chicken and Vegetable Nicoise

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50 minutes Prep: 25 minutes Cook: 20 minutes
99 calories per serving view nutrition facts
1-2 servings suggest servings

Ingredients

1small zucchini trimmed, and cut into 1/2 inch dice
1/4cup onion thinly slivered
1small italian plum (roma) tomatoes ripe, seeded, cut into 1/4 inch dice
2ounces green beans tender, cut into 1/4 inch pieces
1/4teaspoon garlic finely minced
3teaspoons parsley leaves flat-leaf, chopped
1 1/2teaspoons olive oil
1x salt to taste
1cup black pepper freshly ground, to taste
1/2each chicken breast boned and skinned
1/2teaspoon lemon juice fresh
2ounces pasta, angel hair
1wedges lemon for garnish

Directions

For this dish, all the vegetables can be cut up the night before and left well-wrapped in the crisper drawer of the refrigerator.

Thirty minutes before dinner, assemble your packets while the oven preheats, then you're set to go.

Preheat oven to 350 degrees F.

Combine vegetables, garlic and 2 teaspoons parsley in a bowl.

Toss with 1 teaspoon olive oil, salt and pepper.

Take a large, heavy piece of aluminum foil, about 18 inches long, and fold in half crosswise.

Place the chicken breast half in center of one side of the foil.

Brush with remaining 1/2 teaspoon olive oil and sprinkle with lemon juice, salt and pepper.

Surround with the seasoned vegetables.

Fold remaining half of foil over chicken and vegetables.

Crimp edges together to make a tightly sealed packet.

Place on a baking sheet and bake in center of the preheated oven for 20 minutes.

Place cooked pasta on a dinner plate or in a shallow bowl.

Serve chicken and vegetables atop pasta.

Sprinkle with remaining teaspoon of parsley.

Serve with a lemon wedge alongside.

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Almond-Peach Crumble

I think this is an excellent recipe, we bought a basket of fresh peaches and used half of them, the high fibre topping with these peaches look beautiful, and we don't worry about the calories and fat, it is a low-fat, low calorie recipe, we love it.