Chicken and Rice Casserole

1 hours Prep: 15 minutes Cook: 45 minutes

202 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	rice	cooked
2	cups	chicken	cooked, finely chopped
1/2	teaspoon	salt
1/4	teaspoon	celery salt
1/8	teaspoon	black pepper
1	small	onion	chopped
2	tablespoons	cracker crumbs
1	large	egg	beaten
2	cups	water	hot

Directions

In a mixing bowl, combine chicken, seasonings, egg, cracker crumbs, and stock or hot water.

Line the bottom and sides of a greased mold or casserole 1/2 inch thick with rice, pack in the meat mixture, layer on the onion over top and cover closely with the rest of the rice.

Cover with wax paper, lid, or aluminum foil and place in oven at 350 degrees F. for approximately 45 minutes.

Can be turned out onto a hot platter or served in the casserole.

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Nutrition Facts

Serving Size 198g

Amount per Serving

Calories 202 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 491mg	20%
Total Carbohydrate 40.0g	13%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 5.0g	11%

Vitamin A	1%		Vitamin C	2%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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