Chicken and Okra Stew

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Time to Prepare this Recipe 70 minutes Prep: 30 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 804 calories per serving view nutrition facts
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Ingredients

8 ounces okra trimmed
1/2 cup white vinegar
1 cup water
2 tablespoons olive oil
2 1/2 pounds chicken pieces
1 cup onion roughly chopped
2 teaspoons garlic minced
28 ounces tomatoes, canned drained and chopped
1/2 cup white wine dry
1 teaspoon sugar
1 teaspoon cinnamon ground
1 x salt
1 x cayenne pepper
1 teaspoon oregano fresh, or 1/2 teaspoon dried

Directions

Preheat the oven to 400 degrees F.

Place the okra in a bowl with the vinegar and water and let soak for 20 minutes.

Drain and pat dry.

Gently mix everything together, being careful not to crush the okra.

Cover the casserole and place it in the preheated oven.

Immediately reduce the heat to 350 degrees F and cook for 40 minutes.

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Nutrition Facts

Serving Size 652g
Amount per Serving
Calories 804 51% of calories from fat
% Daily Value*
Total Fat 45.0g70%
 Saturated Fat 12.0g59%
 Trans Fat 0.0g
Cholesterol 250mg83%
Sodium 539mg22%
Total Carbohydrate 15.0g5%
 Dietary Fiber 4.0g15%
 Sugars 8.0g
Protein 80.0g160%
Vitamin A 16%  Vitamin C 44%
Calcium 15%  Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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