Chicken and Okra Gumbo

2 hours Prep: 15 minutes Cook: 1 hours

699 calories per serving view nutrition facts

4-6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	vegetable oil
1	cup	flour, all-purpose
1	each	chicken	cut up, four pounds
2	pounds	okra	cut up
2	medium	tomatoes	chopped
2	large	onions	chopped
1	each	sweet bell pepper
2	teaspoons	parsley leaves	chopped
2	teaspoons	scallions, spring or green onions	tops, chopped
1	x	salt
1	x	black pepper

Directions

Brown the chicken in the oil. Take the chicken out.

Add the flour to the oil and make a medium brown roux.

Add the onions, bell pepper, tomatoes, and okra and cook slowly until the okra stops roping, maybe an hour.

Add 3 quarts of water, slowly. Add the chicken.

Cook slowly until the chicken is almost ready to fall off the bones, maybe an hour and a half.

Add water as needed.

Salt and pepper to taste. Add parsley and onion tops and serve over rice.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 497g

Amount per Serving

Calories 699 72% of calories from fat

	% Daily Value*
Total Fat 56.0g	86%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 47.0g	16%
Dietary Fiber 9.0g	36%
Sugars 10.0g
Protein 9.0g	19%

Vitamin A	26%		Vitamin C	228%
Calcium	21%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Gin

Last Recipes Viewed

Recipe Bite

An Unusual Holiday Means An Unsual History

by Josh Khan

I have come to the conclusion that my first year in college was definitely a weird one. There were new experiences and events I was a part of; some I liked and others that have easily been forgotten. ...