Chicken and Dumplings

40 minutes Prep: 15 minutes Cook: 25 minutes

267 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

2	cups	flour, all-purpose
1/2	teaspoon	baking soda	sifted
1	teaspoon	salt
1/4	cup	vegetable shortening
1	each	egg
1	cup	buttermilk
1	each	hen
1/2	teaspoon	salt

Directions

In 8-10 quart saucepan with lid,stew in hen in water until tender with salt and pepper.

Remove hen, skin and debone; set aside.

Mix flour, soda, 1/2 ts. pepper, and 1/2 ts. salt. Cut in Crisco until crumbles. Add milk.

Mix well and turn on well floured surface to roll.

Sprinkle flour on top and roll very thin.

Makes approximately 17x25-inch squares.

Bring chicken broth to a boil and drop dumplings in one at a time.

Keep dumplings separated.

Simmer 15 min. Serve immediately.

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Nutrition Facts

Serving Size 137g

Amount per Serving

Calories 267 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 1034mg	43%
Total Carbohydrate 51.0g	17%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 10.0g	20%

Vitamin A	1%		Vitamin C	1%
Calcium	9%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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