Chicken and Barley Salad

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 112 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

2 cups water
2/3 cup pearl barley uncooked quick-cooking
2 cups chicken diced cooked
1/2 cup celery diced
1/2 cup tomatoes chopped
1/2 cup red onion
2 tablespoons lemon juice fresh
1 tablespoon dijon mustard
5 leaves lettuce

Directions

Bring water to a vigorous boil in a medium saucepan over high heat.

Stir in barley; return to a boil.

Reduce heat, cover, and simmer 8-10 minutes or until barley is tender, stirring occasionally.

Drain if necessary; cool.

Toss barley with remaining ingredients except lettuce.

Serve on lettuce leaves.

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Nutrition Facts

Serving Size 192g
Amount per Serving
Calories 112 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 52mg2%
Total Carbohydrate 25.0g8%
 Dietary Fiber 5.0g20%
 Sugars 3.0g
Protein 3.0g7%
Vitamin A 4%  Vitamin C 12%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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