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5 servings
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| 2 | cups | water | |
| 2/3 | cup | pearl barley | uncooked quick-cooking |
| 2 | cups | chicken | diced cooked |
| 1/2 | cup | celery | diced |
| 1/2 | cup | tomatoes | chopped |
| 1/2 | cup | red onion | |
| 2 | tablespoons | lemon juice | fresh |
| 1 | tablespoon | dijon mustard | |
| 5 | leaves | lettuce |
Bring water to a vigorous boil in a medium saucepan over high heat.
Stir in barley; return to a boil.
Reduce heat, cover, and simmer 8-10 minutes or until barley is tender, stirring occasionally.
Drain if necessary; cool.
Toss barley with remaining ingredients except lettuce.
Serve on lettuce leaves.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 5.0g | 20% |
| Sugars 3.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 4% | Vitamin C | 12% | |
| Calcium | 3% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Broiling is a dry heat method of cooking whereby a radiant energy source is located directly above the food. In other words, the food is underneath the ...
Best way to make bread that is light and wonderful. The secret is in creating the "sponge" first and not adding the oil and salt until later. You will love this recipe!
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