Chicken and Andouille Gumbo

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 433 calories per serving view nutrition facts
# of servings this recipe makes 15 servings suggest servings
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Ingredients

1 cup vegetable oil
1 1/2 pounds sausage andouille or kielb
3 3/4 cups onions chopped
2 cups green bell pepper
8 1/2 cups chicken broth
1 x cayenne pepper
1 x file' powder
1 x rice cooked
1 each chicken cut up or boned
1 cup flour, all-purpose
2 cups celery chopped
3 teaspoons garlic chopped
1 x salt
2 cups scallions, spring or green onions chopped
1 x cream sherry

Directions

Season and brown chicken in oil (lard, bacon drippings) over med-hi heat.

Add sausage (cut in 1/4" rounds) to pot and sauté with chicken.

Remove both from pot.

Make roux with equal parts of oil and flour to desired color (I make a dark chestnut color).

Add onions, celery, green pepper, and later garlic to roux, stir continuously until vegetables reach desired tenderness.

Return chicken and sausage to pot and cook with vegetables, continuing to stir frequently.

Gradually stir in liquid and bring to boil.

Reduce to simmer and cook for an hour or more.

Season to taste.

Approximately 10 minutes before serving, add green onions.

Gumbo may or may not be served over rice.

Adding sherry at the table is also an option.

File may be placed on the table for individuals to add to their gumbo if they wish.

1/4 to 1/2 tsp per serving is recommended. File - a fine green powder that is young dried and ground sassafras leaves, used in gumbo for flavor and thickening.

The word file means to twist or make threads.

If you put the file directly into the gumbo while it is cooking, that is what you will end up with, a liquid that is rather stringy as you bring your spoon out of the bowl.

If making roux over very high heat, the oil you use must be free of food particles to avoid burning.

If you scorch your roux, even slightly, while you are making it, throw it out, and start over again after you have thoroughly cleaned the pot.

When making an okra gumbo, add 4-6 cups of cut okra to trinity, sauté, and cook together with roux.

(remember, the Cajun cooking trinity is onions, celery and green pepper).

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Nutrition Facts

Serving Size 292g
Amount per Serving
Calories 433 61% of calories from fat
% Daily Value*
Total Fat 29.0g45%
 Saturated Fat 7.0g33%
 Trans Fat 0.0g
Cholesterol 42mg14%
Sodium 551mg23%
Total Carbohydrate 27.0g9%
 Dietary Fiber 2.0g8%
 Sugars 5.0g
Protein 15.0g30%
Vitamin A 6%  Vitamin C 38%
Calcium 4%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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