Chicken, Mostly Parmesan

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Treat yourself to this succulent chicken dish made with mixed herbs and parmesan cheese.

124 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	chicken breasts	boneless and skinless
1	x	mixed herbs	your favourites plus salt and pepper
1	x	sesame oil
1	x	lime	or lemon juice
1	x	parmesan, parmigiano-reggiano cheese, grated	freshly grated

Directions

Lots of chicken breasts (whatever will fit in your pan(s) Some of your favorite seasonings I usually use Sesame Oil soy Sauce Garlic paste Lime juice Freshly grated Parmesan cheese Preheat oven to 350-375. Prepare chicken breasts and place in cooking dish. Mix together seasonings and lightly brush on chicken. Cover chicken with a light coating of parmesan cheese. Cook for 15 minutes. Turn over chicken and re-season and re-cover with parmesan. Cook another 15 minutes.

Reviews

I have as yet not tried this recipe but am certain that I will enjoy it. It's quick and easy with room for individualization. I have other things to do other than spend lors of time in the kitchen preparing dinner.
over 9 years ago

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Nutrition Facts

Serving Size 76g

Amount per Serving

Calories 124 20% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 56mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 23.0g	47%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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