Chicken With Rosemary

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Rosemary with chicken, nice combination, good flavour and very nutritious too!

Time to Prepare this Recipe 25 minutes Prep: 5 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 456 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 1/2 pound chicken cut up into parts
2 cloves garlic fresh
1 x olive oil as needed
1 tablespoon rosemary sprigs
1 x salt and black pepper to taste
1 x paprika

Directions

In a large bowl, "toss" chicken enough oil to cover all the chicken.

Salt and pepper to taste.

Add rosemary and enough paprika to lightly color the chicken. Place chicken in shallow baking pan.

Crush garlic and spread evenly over chicken.

Bake in 400 degree oven for about 1 hour or until skin is crisp to touch.

Baste every 20 minutes.

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Nutrition Facts

Serving Size 192g
Amount per Serving
Calories 456 49% of calories from fat
% Daily Value*
Total Fat 25.0g38%
 Saturated Fat 7.0g34%
 Trans Fat 0.0g
Cholesterol 170mg57%
Sodium 182mg8%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 54.0g107%
Vitamin A 4%  Vitamin C 2%
Calcium 5%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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