Chicken Tarragon

50 minutes Prep: 20 minutes Cook: 30 minutes

209 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	chicken breast	boneless, skinless
2	tablespoons	soy sauce, sodium reduced
2	tablespoons	water
1	x	lemon juice	approximately 1 lemon
1	teaspoon	sesame oil
2	cloves	garlic	minced
2	teaspoons	tarragon leaves

Directions

Trim any fat from chicken; cut into cubes or thin slices.

In a medium-size bowl combine soy sauce, water, lemon juice and chicken; marinate 15 minutes.

In a non-stick pan or wok, heat oil and cook garlic 1 minute.

Add chicken and stir-fry until cooked on all sides.

Sprinkle in tarragon and pepper; stir to combine.

Serve with "Orzo and Pignoli" and "Minted Tomato Saute".

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 209 23% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 385mg	16%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 36.0g	72%

Vitamin A	1%		Vitamin C	3%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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