Chicken Royale

40 minutes Prep: 10 minutes Cook: 30 minutes

345 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless	boiler/fryer
4	ounces	cheese	boursin, quartered
1/2	cup	walnuts	english, finely chopped
4	large	spinach	leaves, steamed slightly
1/2	teaspoon	salt
1/2	teaspoon	black pepper
1/2	cup	wine	white, dry
1/2	cup	salad dressing, vinaigrette	raspberry
2	tablespoons	margarine

Directions

Pound the chicken pieces down to a 1/4-inch thickness.

Roll the cheese quarters in walnuts.

Place one spinach leaf on each breast, top with a cheese quarter.

Fold the chicken around the spinach and cheese to form a mound.

Sprinkle salt and pepper over the chicken.

Place the chicken in baking pan.

Cover and bake in a 350 degree F oven for 30 minutes or until the chicken is fork tender.

In a small saucepan, mix together the wine and raspberry vinaigrette dressing.

Cook over medium heat until sauce is reduced by one-half then stir in the margarine.

Heat until the margarine melts and stir until the sauce is smooth.

Pour the sauce over the chicken.

Serve with rice.

* If raspberry vinaigrette dressing is not available, substitute 1/4 cup of bottled reduced-calorie red wine vinegar and oil dressing and 1/4 cup seedless raspberry jam.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 345 59% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 521mg	22%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	5%
Sugars 0.0g
Protein 34.0g	68%

Vitamin A	8%		Vitamin C	1%
Calcium	13%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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