Chicken Pumpkin Chili

60 minutes Prep: 15 minutes Cook: 45 minutes

607 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

2	tablespoons	olive oil
2	cups	onion	chopped
2	cups	sweet red bell pepper	chopped
3	tablespoons	jalapeno pepper	minced
1	clove	garlic	minced
1	cup	beer
1	cup	chicken broth
1/4	cup	olives	ripe, sliced
3	tablespoons	chili powder
1	teaspoon	coriander	ground
1/2	teaspoon	salt
29	ounces	tomatoes, canned with juice	chopped
1	pound	chicken breast halves, boneless and skinless	cubed
2	cups	pumpkin	cooked, or butternut squash, peeled, cubed
2	tablespoons	cilantro	chopped
1	tablespoon	cocoa powder
16	ounces	pinto beans	canned , drained
6	tablespoons	scallions, spring or green onions	sliced
1 1/2	ounces	cheddar cheese
6	tablespoons	sour cream

Directions

Heat the oil in a Dutch oven over medium heat.

Saute the onions until lightly browned - -about 8 minutes.

Add the bell pepper, jalapeno and garlic.

Saute for 5 minutes more.

Add the beer, broth, olives, chili powder, coriander, salt, tomatoes and chicken.

Bring the mixture to a boil, reduce the heat, cover partially and simmer for 15 minutes.

Stir in the pumpkin, cilantro, cocoa and beans.

Cook for 5 minutes.

Serve in individual bowls, topped with the cheese, sour cream and scallions.

Note: Try this with the quantities of jalapeno, garlic, coriander and cilantro doubled.

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Nutrition Facts

Serving Size 897g

Amount per Serving

Calories 607 29% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 112mg	37%
Sodium 1240mg	52%
Total Carbohydrate 59.0g	20%
Dietary Fiber 17.0g	67%
Sugars 18.0g
Protein 51.0g	101%

Vitamin A	471%		Vitamin C	225%
Calcium	28%		Iron	48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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