Chicken Provencale

80 minutes Prep: 20 minutes Cook: 60 minutes

238 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	each	chicken	fryer
1	tablespoon	vegetable oil
1 1/2	cups	onion	chopped
3	cloves	garlic	minced
15 1/2	ounces	beans	rinsed, drained
29	ounces	tomatoes	undrained
3	medium	carrots
1	tablespoon	chicken bouillon cube
1	teaspoon	thyme	dried
1/2	teaspoon	oregano	dried
1/2	teaspoon	black pepper

Directions

In a skillet, brown the chicken in oil; remove and set aside.

Saute onion and garlic in drippings until tender.

Stir in remaining ingredients.

Spoon into a 3 quart baking dish; arrange chicken pieces on top.

Cover and bake at 350 for 65-75 minutes or until chicken juices run clear.

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Nutrition Facts

Serving Size 397g

Amount per Serving

Calories 238 21% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 726mg	30%
Total Carbohydrate 43.0g	14%
Dietary Fiber 11.0g	44%
Sugars 9.0g
Protein 9.0g	19%

Vitamin A	181%		Vitamin C	53%
Calcium	13%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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