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40 minutes
Prep: 15 minutes
Cook: 20 minutes
273 calories per serving view nutrition facts
4 servings
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| 1 1/2 | tablespoons | olive oil | |
| 2 | each | chicken breasts | |
| 1 | x | salt | |
| 1 | x | black pepper | freshly ground |
| 3/4 | cup | marinara sauce | |
| 1 | teaspoon | oregano | crumbled |
| 8 | ounces | mozzarella cheese | sliced |
IN A LARGE, HEAVY oven-proof skillet, heat the oil until hot and almost smoking.
Add the chicken breasts, turn back down to medium-high heat and sauté until lightly browned, about 3 minutes.
Season with salt and pepper.
Turn and cook the second side for 1 minute.
Remove the breasts, let them cool slightly, then slice into a fan.
Return the chicken to the pan, pour over the marinara or spaghetti sauce, sprinkle on the oregano, place the mozzarella slices on top.
Turn on your broiler and adjust the rack to 6 inches from the heat.
Run under the broiler until the cheese is hot and bubbling.
Serve at once with boiled orzo pasta.
| % Daily Value* | |
| Total Fat 16.0g | 24% |
| Saturated Fat 7.0g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 491mg | 20% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 3.0g | |
| Protein 27.0g | 55% |
| Vitamin A | 8% | Vitamin C | 1% | |
| Calcium | 45% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ideas on the amount of food for serving a crowd of about 100 people....
These are the best Blueberry Muffins I have ever tasted. My whole family loves them.
We use zucchini to make these pancakes, with parmesan cheese and shallots, very tasty.
