Chicken Okra Gumbo with Sausage

2 hours Prep: 10 minutes Cook: 2 hours

505 calories per serving view nutrition facts

14 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	pounds	chicken, whole	cut up
1/2	cup	vegetable oil
2	pounds	okra	sliced
1/2	cup	flour, all-purpose
1	gallon	water
1	pound	chicken gizzards	cut up
2	medium	onion	chopped
1/4	each	black pepper	chopped
2	tablespoons	parsley leaves	chopped
1	tablespoon	sugar
3	large	tomatoes	chopped
1	can	tomatoes
2	each	bay leaves
1	pinch	thyme

Directions

Brown chicken pieces in some of the oil; remove from pot.

Brown okra and remove from pot. Add remainder of oil and flour, stirring constantly untill roux is a rich brown.

Add okra and water to roux, blending well.

Add chicken, sausage, gizzards, and remaining ingredients except file'.

Salt and pepper to taste. Cook for 1 1/2 to 2 hrs.

Stir in file' during the last 1/2 hr. of cooking.

Serve with hot cooked rice in soup bowls.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 263g

Amount per Serving

Calories 505 63% of calories from fat

	% Daily Value*
Total Fat 35.0g	54%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 114mg	38%
Sodium 120mg	5%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	10%
Sugars 4.0g
Protein 36.0g	72%

Vitamin A	20%		Vitamin C	29%
Calcium	9%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Last Recipes Viewed

Recipe Bite

Matter of Taste

by Mark R. Vogel

In the James Bond movie "Octopussy", Roger Moore, a.k.a., 007, is captured by the villain, an Afghan prince named Kamal Kahn. Seated at the dinner table with...

Member Review

Baked Chicken

We did 1 thing different,used boneless,skinless chicken breasts.just needed to cook 50 minutes.. Added graded orange peel,to the egg mixture,par excellance:::::: needless to say there was nothing left......

Reviewed by Joel