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8 servings
suggest servings
| 4 | each | chicken breasts | boned, halves |
| 1/2 | cup | safflower oil | |
| 1/4 | cup | butter | clarified |
| 6 | medium | onions | |
| 3 | each | garlic cloves | |
| 1 1/2 | teaspoon | ginger | preferably furnish |
| 20 | each | cloves | whole |
| 12 | each | cardamom seeds | green, whole, cracked or use 2 t ground cardamom |
| 5 | each | bay leaves | |
| 1 | teaspoon | salt | |
| 1 1/2 | teaspoon | coriander | ground |
| 1/2 | teaspoon | cayenne pepper | or more to taste |
| 8 | ounces | yogurt, plain | plain |
| 1/2 | cup | water | |
| 1/2 | cup | milk |
Cut the chicken breasts into bite-size pieces and set aside. Peel the onions and chop them fine. You should have about 3 cups of onion. Mince the garlic and add to the bowl of chopped onions.
In a big frypan that has a lid, heat the butter and oil, then sauté the onions and garlic for about 10 minutes, until the first hint of browning. Use "medium-high" heat.
Crack the cardamom seeds between your fingers, just to get the shell open. Add them to the pan. Add the ginger, cloves, bay leaves and salt. Saute until the onions are nice and brown, about 5 more minutes.
Mix the coriander and red pepper with the yogurt. Add the yogurt to the frypan, stirring as you pour, slowly enough that the onion doesn't stop bubbling. It could take several minutes to do this, depending on the diameter of your frypan. When the last of the yogurt dries up, add the chicken pieces and brown them. Add 1/2 cup water, reduce heat, cover and simmer 20 minutes.
Stir in the milk and turn off the heat. It needs to sit a few minutes to let the flavors blend. The longer you let it sit after cooking, the better it will taste (up to several hours).
While the chicken is sitting, cook some rice. Saffron rice to go with this dish.
Fish out the bay leaves and as many of the whole cloves as you can find, before serving. Check to make sure it is moist enough (it should have the consistency of applesauce). Reheat over low heat.
Serve.
NOTES:
* Indians put a lot more salt in their cooking than this recipe calls for; if you want to make it more authentic you should double the salt. Indians also don't like chicken skin and will go to great lengths to prevent even small pieces of chicken skin from getting into the food.
* If you can't find green cardamom seeds, don't bother using white ones, they've been bleached and processed and don't have much flavor left. Use ground cardamom instead.
Very authentic and tasty Indian dish.
Excellent diretions. On my ceramic cooktop the onions would burn at med-high heat, I'd use med-low. You just want to slowly sweat the onions down without really browning them.
Great comments from the other reviewer right on the mark.
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| % Daily Value* | |
| Total Fat 22.0g | 34% |
| Saturated Fat 6.0g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 392mg | 16% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 2.0g | 6% |
| Sugars 6.0g | |
| Protein 16.0g | 32% |
| Vitamin A | 5% | Vitamin C | 12% | |
| Calcium | 9% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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After dinner is over with, it’s time for a nice period of relaxation. It could be called a nap, but not everyone sleeps right away....
I made this when it was on the Uncle Ben's box, it went over well, lost the recipe, got it from the Cooking Echo (that's how it got here!), used it for Parish Suppers (lost it a couple more times, found it here each time), and will cook it for 24 people on Friday. It's first-class and easy as well.
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