Chicken Fried Steak with Cream Gravy

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 413 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds beef round steak cut 1 inch thick
2 large eggs
2 tablespoons milk
1/4 cup flour, unbleached all-purpose
1 x salt and black pepper to taste
2 tablespoons butter or margarine
Cream gravy
4 tablespoons butter
1/4 cup flour, all-purpose
4 cups chicken broth
1 each clove
1 small onion peeled
1 each bay leaf

Directions

Cut the steak crosswise into 4 serving pieces.

Place one piece between two sheets of plastic wrap then using a rolling pin or meat pounder, pound to a 1/4-inch thickness.

Repeat with the remaining pieces. In a pie plate, beat the milk and eggs together, in a second pie plate combine the flour and the seasonings together.

Dip each piece of steak first into the egg mixture then into the flour mixture, coating completely.

Shake gently to remove the excess flour mixture.

Melt the butter in a 12-inch skillet, using medium heat, fry the steaks, two at a time, about 5 minutes on a side or until golden brown on each side.

Serve with biscuits and cream gravy.

In a heavy-bottomed saucepan melt the butter over medium heat.

As soon as the butter begins to bubble (don't let it brown), add the flour and cook together for 1 to 1 1/2 minutes.

Slowly whisk the chicken stock into the butter-flour.

Stick the clove into the onion an add to the sauce along with the bay leaf.

Simmer for 30 minutes, stirring now and then, and skimming as needed.

Remove the onion and bay leaf before using.

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Nutrition Facts

Serving Size 369g
Amount per Serving
Calories 413 43% of calories from fat
% Daily Value*
Total Fat 20.0g30%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 168mg56%
Sodium 426mg18%
Total Carbohydrate 15.0g5%
 Dietary Fiber 0.0g2%
 Sugars 3.0g
Protein 42.0g84%
Vitamin A 9%  Vitamin C 2%
Calcium 6%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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