Chicken Fried Steak

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 184 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup flour, all-purpose
1 dash black pepper
2 pinches salt
1 large egg
2 tablespoons water
2 pieces top round steak cubed, about 6-8 ounces ea.
1 x peanut oil for frying
Gravy
2 tablespoons flour, all-purpose
2 tablespoons butter
1 1/2 cups milk

Directions

Put the flour, pepper, and salt in a plastic bag and mix.

Beat the egg with the water, with a fork, until frothy.

Drop one piece of steak into the flour and coat, then dunk into the egg, then coat with the flour again.

Repeat with other piece of steak.

Heat the oil until a cube of bread browns in one minute.

Fry in the hot oil until browned crispy on both sides and cooked through.

Serve with white gravy (cream sauce).

Gravy: Melt the butter in a frying pan over low heat. Stir in the flour and s tir for one minute. Take the frying pan off the heat and stir in the milk until smooth. Return the pan to the heat, turn the heat up to medium, and cook, st irring, until bubbly and thickened.

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Nutrition Facts

Serving Size 138g
Amount per Serving
Calories 184 44% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 75mg25%
Sodium 96mg4%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g2%
 Sugars 5.0g
Protein 7.0g13%
Vitamin A 8%  Vitamin C 0%
Calcium 12%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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