Chicken Curry Kabobs on Rice

6 hours Prep: 6.5 hours Cook: 10 minutes

323 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	cup	yogurt, plain
1/4	teaspoon	curry powder
1/4	teaspoon	ginger
1 1/2	pounds	chicken breast
3	cups	rice, cooked
2	each	onions	green, sliced
1	teaspoon	garlic	minced
1/4	teaspoon	chili powder
1/4	teaspoon	salt
6	each	skewers
1	large	tomato	chopped
1	x	parsley leaves

Directions

Mix yogurt, garlic and spices.

Marinate in refrigerator at least 6 hours, turning occasionally.

Soak bamboo skewers for 1 hours.

Drain and discard marinade.

Thread chicken on skewers.

Cook 8 to 10 minutes on grill, turning twice.

Toss rice with tomato and green onions.

Serve skewers over rice.

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Nutrition Facts

Serving Size 281g

Amount per Serving

Calories 323 14% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 196mg	8%
Total Carbohydrate 28.0g	9%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 39.0g	78%

Vitamin A	6%		Vitamin C	11%
Calcium	6%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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