Chicken Broccoli Vegetable Saute

30 minutes Prep: 5 minutes Cook: 25 minutes

212 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	margarine	divided
4	each	chicken breast halves, boneless and skinless
1	cup	broccoli florets	cut up
1/2	cup	carrots	thinly diced
1	cup	mushrooms	sliced
10 1/4	ounces	soup, cream of broccolli
1/3	cup	milk
1/8	teaspoon	black pepper

Directions

In skillet over medium heat, in 1 tablespoon hot margarine, cook chicken for 10 minutes or until browned on both sides.

Remove chicken, keep warm.

In same skillet, in remaining margarine, cook broccoli, carrots and mushrooms for 5 minutes, stirring often.

Stir in soup, milk and pepper.

Heat to boiling.

Return chicken to skillet.

Reduce heat to low, simmer for 5 minutes or until chicken is fork tender.

Garnish with lemon slices.

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Nutrition Facts

Serving Size 147g

Amount per Serving

Calories 212 39% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 159mg	7%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 28.0g	56%

Vitamin A	60%		Vitamin C	2%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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