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(1)
30 minutes
Prep: 10 minutes
Cook: 20 minutes
323 calories per serving view nutrition facts
4 servings
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| 1 1/4 | pounds | chicken breasts | halves, 4 halves, boneless, skinless |
| 1 | x | black pepper | to taste |
| 1/4 | cup | flour, all-purpose | |
| 1 | tablespoon | olive oil | |
| 1 | each | garlic | clove, crushed |
| 1/2 | cup | chicken broth | low-salt |
| 1/2 | cup | white wine | dry |
| 1/2 | teaspoon | thyme leaves | dried, crumbled |
| 1 | x | red hot pepper sauce (eg. Tabasco) | to taste |
| 2 1/4 | ounces | black olives | drained |
| 4 | ounces | mushrooms, canned | can, sliced, rinsed |
| 2 | tablespoons | parsley leaves | fresh, chopped |
Sprinkle chicken with pepper. Dredge with 3 tablespoons of the flour. Heat oil in large nonstick skillet. Brown chicken on both sides. Add garlic. Remove from heat. Reserve 2 tablespoons broth. Add remainder to skillet with wine, thyme, red-pepper seasoning, olives, mushrooms. Simmer, covered, 10 minutes until cooked. Whisk together remaining 2 tablespoons broth and 1 tablespoon flour in small bowl. Stir into skillet. Cook over medium heat, stirring constantly, until thickened and bubbly, 2-3 minutes. Sprinkle with parsley. Serve with rice.
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 325mg | 14% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 46.0g | 92% |
| Vitamin A | 4% | Vitamin C | 5% | |
| Calcium | 4% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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"Give a man a fish and he'll eat for a day. Teach a man to fish and he'll eat for a lifetime," asserts an old Chinese proverb. Well, not quite. There's one more...
My grandmother used to make these muffins for my cousins and I. I have been searching everywhere for this recipe. My aunts remember her making these but no one seemed to have the recipe. But there was a thin chocolate sauce recipe with these muffins that you poured warm over them. It made them taste so wonderful.
