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Chicken & Spinach with White Beans

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Recipe

Easy skillet chicken with beans and spinach.

 

Yield

6 servings

Prep

8 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 teaspoons olive oil, extra-virgin
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1 ½ pounds chicken breasts
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2 each celery stalks
minced
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4 each garlic cloves
minced
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2 each shallots
minced
* Camera
15 ounces tomatoes
canned, diced
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1 teaspoon rosemary leaves
fresh or 1/2 teaspoon dried
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1 tablespoon cornstarch
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1 cup chicken broth
defatted
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15 ounces white kidney beans, canned
canned, prefer cannellini
12 ounces spinach
fresh
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1 x salt
* Camera
1 x black pepper
freshly ground
* Camera
10 each black olives
brine cured
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml olive oil, extra-virgin
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680.4 g chicken breasts
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2 each celery stalks
minced
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4 each garlic cloves
minced
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2 each shallots
minced
* Camera
433.5 ml/g tomatoes
canned, diced
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5 ml rosemary leaves
fresh or 1/2 teaspoon dried
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15 ml cornstarch
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237 ml chicken broth
defatted
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433.5 ml/g white kidney beans, canned
canned, prefer cannellini
346.8 ml/g spinach
fresh
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1 x salt
* Camera
1 x black pepper
freshly ground
* Camera
1E+1 each black olives
brine cured
* Camera

Directions

Cannellini are white kidney beans.

Drain and rinse before use.

Wash fresh spinach thoroughly and chop.

Chicken breasts should be skinned and de-boned and cut into bite-size pieces.

Heat 2 TS oil in large nonstick or cast-iron skillet over medium-high heat.

Add chicken and sauté until firm and white, not pink, about 3 minutes.

Remove from skillet and keep warm.

Reduce heat to medium and add remaining 1 TS oil.

Add celery, garlic and shallots and sauté until limp and fragrant, about 5 minutes.

Add tomatoes and rosemary and simmer minutes.

Dissolve cornstarch in chicken broth and add to skillet.

Bring to boil and cook until sauce is thickened.

Add cannellini beans and chicken; heat through.

Just before serving, add spinach to skillet and toss until wilted, about 3 minutes.

Season with salt and pepper.

Garnish with chopped olives. Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 34219% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 165mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 87g
Vitamin A 23% Vitamin C 19%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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