Cheese and Salmon Bagel

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 10 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

1 tablespoon cream cheese (light)
1 mini bagels cut in half, toasted
1 teaspoon capers rinsed, drained
1 ounce smoked salmon thinly sliced
2 slices tomato
2 slices onion red

Directions

Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion.

Top with remain half of toasted bagel.

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Nutrition Facts

Serving Size 7g
Amount per Serving
Calories 10 58% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 100mg4%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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