Cheese and Mushroom Sausages

45 minutes Prep: 15 minutes Cook: 30 minutes

215 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	packet	mashed potatoes	instant
1/2	cup	mushrooms	quartered
6	each	scallions, spring or green onions	chopped
5	tablespoons	sunflower oil
1	tablespoon	parmesan, parmigiano-reggiano cheese, grated

Directions

Measure 700 ml boiling water into a bowl, then add the potato mix and stir.

Stand for 1 minute, then beat until creamy and smooth.

Leave to stand for 5-10 minutes until cool enough to handle.

Finely chop the mushrooms and onions in a food processor.

Heat 2 tbsp oil in a large non-stick frying pan, add the mushroom mixture and cook for 1-2 minutes until just soft.

Add to the potato with the cheese and season well.

Divide the mixture into eight and shape into large sausages.

Wipe the pan with kitchen paper, then heat the remaining oil.

Fry the sausages for 4-5 minutes, carefully turning once with a non-stick spatula or palette knife.

Take care not to spoil their golden crust.

Scatter over the remaining cheese and serve at once.

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Nutrition Facts

Serving Size 40g

Amount per Serving

Calories 215 79% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 189mg	8%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	6%		Vitamin C	12%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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