Cheese and Vegetable Quiche

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90 minutes Prep: 25 minutes Cook: 50 minutes
108 calories per serving view nutrition facts
6 servings suggest servings

Ingredients

3/4cup cottage cheese (low-fat 1%)
8ounces liquid egg substitute frozen, thawed
1/3cup milk, skim
2tablespoons basil chopped fresh
1/4teaspoon black pepper freshly ground
1tablespoon olive oil
1 1/2cups potatoes peeled, diced
1/2cup scallions, spring or green onions sliced
10ounces broccoli, frozen chopped, thawed and well drained
1/2cup sweet red bell pepper chopped
1x nonstick cooking spray

Directions

Place cottage cheese in container of an electric blender or food processor, top with cover and process until smooth.

Add egg substitute, milk, basil and pepper; process until smooth.

Set aside.

Pour oil in a large nonstick skillet; place of medium heat until hot.

Add potatoes and green onions; sauté 10 minutes.

Add broccoli and red pepper; sauté an additional 4 minutes or until vegetables are crisp-tender.

Place vegetable mixture in a 10-inch quiche dish that has been coated with cooking spray.

Pour egg substitute mixture over vegetables.

Bake at 350 degrees F for 50 minutes or until set.

Let stand 10 minutes before slicing into wedges.

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