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| 3/4 | cup | cottage cheese (low-fat 1%) | |
| 8 | ounces | liquid egg substitute | frozen, thawed |
| 1/3 | cup | milk, skim | |
| 2 | tablespoons | basil | chopped fresh |
| 1/4 | teaspoon | black pepper | freshly ground |
| 1 | tablespoon | olive oil | |
| 1 1/2 | cups | potatoes | peeled, diced |
| 1/2 | cup | scallions, spring or green onions | sliced |
| 10 | ounces | broccoli, frozen | chopped, thawed and well drained |
| 1/2 | cup | sweet red bell pepper | chopped |
| 1 | x | nonstick cooking spray |
Place cottage cheese in container of an electric blender or food processor, top with cover and process until smooth.
Add egg substitute, milk, basil and pepper; process until smooth.
Set aside.
Pour oil in a large nonstick skillet; place of medium heat until hot.
Add potatoes and green onions; sauté 10 minutes.
Add broccoli and red pepper; sauté an additional 4 minutes or until vegetables are crisp-tender.
Place vegetable mixture in a 10-inch quiche dish that has been coated with cooking spray.
Pour egg substitute mixture over vegetables.
Bake at 350 degrees F for 50 minutes or until set.
Let stand 10 minutes before slicing into wedges.
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