Cheese-Stuffed Baked Pasta Shells

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 148 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

9 ounces pasta shells, jumbo
1 tablespoon olive oil
1/2 cup onion chopped
1 clove garlic minced
1 1/4 cups tomato sauce no salt added
1/3 cup basil fresh, chopped, or 2 teaspoons dried basil
1/4 teaspoon black pepper freshly ground
2 cups ricotta cheese part-skim
3/4 ounce parmesan, parmigiano-reggiano cheese, grated grated
1 each egg
1 1/2 ounces mozzarella cheese shredded
1 x parsley leaves chopped, for garnish

Directions

1. Bring a large pot of water to a boil. Add the pasta and cook until al dente, 8 to 10 minutes, or according to package directions. Drain the pasta in a colander, rinse under cold running water, and set aside to drain again.

2. Meanwhile, in a medium saucepan over medium-high heat, Add th onion and garlic, and cook, stirring, until the onion begins to brown, 2 to 3 minutes. Add the tomato sauce, half of the basil, and the pepper, and bring to a boil. Reduce the heat to low and simmer the sauce, uncovered, for 10 minutes.

3. Preheat the oven to 375F.

4. In a medium bowl, combine the ricotta, Parmesan cheese, egg; Dividing evenly, stuff each of the shells with the ricotta mixture.

5. Place the shells in a shallow 11 by 7 inch baking dish. Pour the tomato sauce over the shells and sprinkle with the mozzarella. Bake for 25 minutes, or until hot and bubbly.

Sprinkle with chopped parsley, if desired.

While the dish is still hot, sprinkle it with the mozzarella and let it stand to melt the cheese.

For a spicy variation, substitute shredded jalapeno jack cheese for half of the mozzarella and add 1/2 teaspoon ground cumin to the sauce.

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Nutrition Facts

Serving Size 124g
Amount per Serving
Calories 148 59% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 58mg19%
Sodium 118mg5%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 9.0g17%
Vitamin A 9%  Vitamin C 13%
Calcium 17%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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