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Charleston Okra Soup
3 hours
Prep: 10 minutes
Cook: 3 hours
74 calories per serving view nutrition facts
8 servings
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Ingredients
| 1 | each | ham bone | with some meat still attached |
| 3 | cups | okra | thinly sliced |
| 6 | large | tomatoes | peeled, seeded, diced |
| 1/2 | cup | green bell pepper | cored, seeded, diced |
| 1 | tablespoon | butter | |
| 1 | small | onion | diced |
| 1 | x | salt | |
| 1 | x | black pepper | |
| 1 | x | rice, cooked |
Directions
Put the hambone in a soup pan.
Add water to cover.
Bring to a boil.
Reduce heat. Simmer for 1 hour or longer.
Add the okra, tomatoes and green pepper. Melt the butter in a small pan.
Saute the onion until golden.
Add to the soup. Simmer until the soup is thick, about 2 hours.
Remove the hambone. Shred the meat into the soup.
Serve over rice in soup bowls.
Nutrition Facts
Serving Size 186g Amount per Serving
Calories 74
22% of calories from fat
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 20mg | 1% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 3.0g | 11% |
| Sugars 5.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 26% | Vitamin C | 51% | |
| Calcium | 4% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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