Channa Masala

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Time to Prepare this Recipe 40 minutes Prep: 18 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 176 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 tablespoon vegetable oil
2 medium onions peeled and minced
1 clove garlic peeled and minced
1 tablespoon coriander ground
2 teaspoons cumin ground
1/2 teaspoon cayenne pepper ground
1 teaspoon turmeric ground
6 tablespoons tomatoes chopped
1 cup water
4 cups chickpeas (garbanzo beans)
2 teaspoons cumin seeds roasted and ground
1 tablespoon amchoor (dried green mango powder)
2 teaspoons paprika
1 teaspoon garam masala
1/2 teaspoon salt
1/2 each lemon juiced
1 each green chili pepper hot, minced
2 teaspoons ginger fresh and grated

Directions

Heat oil in a large skillet.

Add onions and garlic and sauté over a medium heat until browned (3-5 minutes).

Turn heat to medium-low.

Add the coriander, cumin (not the roasted cumin), cayenne and turmeric.

Stir for a few seconds.

Add the tomatoes.

Cook the tomatoes until browned lightly.

Add chickpeas and a cup of water and stir.

Add the roasted cumin, amchoor, paprika, garam masala, salt and lemon juice.

Cook covered for 10 minutes.

Remove the cover add the minced chili and ginger.

Stir and cook uncovered for 30 seconds.

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Nutrition Facts

Serving Size 192g
Amount per Serving
Calories 176 17% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 511mg21%
Total Carbohydrate 32.0g11%
 Dietary Fiber 6.0g25%
 Sugars 2.0g
Protein 7.0g13%
Vitamin A 8%  Vitamin C 16%
Calcium 6%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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