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. Prep
15 min.
25 min.
Ready In
40 min.
6 servings
Trans-fat Free, Low Carb, Sugar-Free
Metric measurements


1pound ground beef, lean
1/2pound ground lamb
1/2pound ground pork
4each garlic clovesVideo finely minced
1teaspoon salt
1teaspoon baking sodaVideo
2teaspoons black pepper cracked
1each cayenne pepperVideo *
1each egg white beaten*
* not incl. in nutrient facts


Mix all, altogether.

You may wish to combine the seasonings or grind them together before adding them to the meat.

Shape in thumb-sized sausages, or in croquette size shapes.

Grill on open grill until done.

First published: last updated: 2013-10-07

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 38455% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 600mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 77g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?