Celery and Cabbage Bake

40 minutes Prep: 10 minutes Cook: 30 minutes

182 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cups	cabbage	coarsely chopped
1	cup	cheddar cheese	grated
3	cups	celery	sliced
1/2	cup	beer
1	teaspoon	caraway seeds
2	cups	milk
2	teaspoons	butter
1/2	cup	flour, all-purpose

Directions

Bring water to boil in large pot.

Add cabbage, celery, salt and caraway.

Boil 5 min, drain well.

Sauce: melt butter, add flour and cook, stirring 1 min.

Slowly add milk in stream, stirring continuosly till sauce is smooth and thick.

Add beer and continue stirring till foam disappears.

Cook till heated through.

Add cheddar, stir till melted. Season sauce with salt and pepper.

Transfer to buttered 2 qt casserole and pour sauce over.

Heat at 350F for 30 min.

VARIATION: Can add chunks of cooked ham or corned beef to vegetables.

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Nutrition Facts

Serving Size 334g

Amount per Serving

Calories 182 24% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 142mg	6%
Total Carbohydrate 26.0g	9%
Dietary Fiber 4.0g	16%
Sugars 10.0g
Protein 8.0g	15%

Vitamin A	14%		Vitamin C	59%
Calcium	22%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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