Catfish Stew

30 minutes Prep: 10 minutes Cook: 20 minutes

452 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	bacon	iced
2	each	garlic clove	minced
2	each	onions	diced (large)
1	each	green bell pepper	diced (large)
1	large	sweet red bell pepper	diced
1	teaspoon	red pepper flakes	crushed
8.00	ounces	okra	sliced
6	ounces	tomato paste
2	pounds	catfish	ubed
1	teaspoon	salt
1	teaspoon	black pepper
2.50	cups	tomatoes, canned	diced
3	cups	fish stock

Directions

In a heavy bottomed soup pot, sauté the bacon.

As soon as it startes to brown add the onion and diced green and red pepper.

Cook for about 5 min more.

Add the diced tomatoes.

Cook 5 min. more. Add the okra and the fish stock bring to a boil and reduce to a simmer.

Cook till soup starts to thicken(tomato paste can be added at this point if desired).

Add the cubed catfish and simmer till fish is done.

Season w/salt and pepper.

Pass the crushed red pepper flakes.

NOTE: to spice up the soup add tabasco,grn.red pepper.

Can also add crab, shrimp, oysters, chicken. Went out fishing the other day and caught a few catfish too small to keep but this recipe came to mind.

Its real good when made spicy and served with COLD beer.

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Nutrition Facts

Serving Size 590g

Amount per Serving

Calories 452 51% of calories from fat

	% Daily Value*
Total Fat 26.0g	39%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 2751mg	115%
Total Carbohydrate 28.0g	9%
Dietary Fiber 7.0g	26%
Sugars 15.0g
Protein 30.0g	60%

Vitamin A	50%		Vitamin C	183%
Calcium	17%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Savory Wild Goose Stew

This recipe worked very well with 1 wild canadian goose. The stew produced was full of flavor and the meat was very tender. I will definatly use it again!

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